Aries
A standing forward bend - Uttanasana, head-to-knee pose – Janusirsasana and Savasana are good options to choose from. Uttanasana is extremely beneficial for relieving tension in the spine, neck, and back. It also calms the mind and soothes frayed nerves. On a physical front, the pose stretches your hip, hamstrings, and calves. Janusirsasana aids digestion by stretching the ascending and descending colon. It stretches your shoulders and vertebral column. Savasana (Corpse Pose) is the one that brings out a grin from all the exhausted bodies. A nap at the end of your practice is a restorative pose. A fully conscious pose that stresses being awake yet completely relaxed without a single thought in the head. For Aries, that might be the hardest part and one that you need to master the most.
4 Zodiac Signs Who Are Most Likely to Have an Arranged Marriage
